I f you really want to adopt a healthy lifestyle, then you need to start with hydration and make sure you ingest the proper amount of water each and every day. What is the best way to do this, you ask? Studies have shown that alkaline water possesses superior hydrating capabilities, the smaller clusters in which it comes being absorbed by your body cells quicker and easier. Moreover, there is the issue of purity. As you use an alkaline water ionizer to provide you with it, the system passes the water through filtration aside from going through the electrolysis process. Thus, any and all contaminants residing in it are eliminated. With so much positive feedback surrounding alkaline water, however, it is understandable that some are skeptic. To learn the truth behind it all and see if alkaline water is safe or not for consumption, stick with us as we will provide you with the info you need to be aware of before you make this lifestyle change.
How Do I Obtain It?
Luckily, alkaline water is quite easy to come by these days. Shops all over the world sell bottled versions, and you can even make alkaline water at home if you know a few recipes and have some patience. However, the optimal solution is to use an alkaline ionizer as it is thought up to increase drinking water pH and bring it in the sought-after alkaline state. It does this through the use of electrolysis, a process that consists of separating the incoming stream into two sides: one with components of alkaline nature, and one that is acidic. As you consume the alkaline stream, there are health benefits that you reap, as plenty of studies have already outlined.
Things You Need to Know
When discussing water and its state, whether it is acidic, normal, or alkaline, we refer to the pH level it flaunts as this is the indicator of its properties. How acidic or alkaline the substance is can span from 0 to 14 pH, water with a pH level of 1 being extremely acidic, whereas water with pH of 14 is extremely alkaline. By definition, alkaline water is higher in pH than regular drinking water that has a neutral pH level of 7. Thus, alkaline is considered above 8.
Alkaline water is naturally occurring as well, and it is produced when water passes over rocks or is found in springs.
As aforementioned, you can use a machine for the task of producing alkaline water on demand, the system employing electrolysis to obtain it. Electricity is used to separate the molecules that are more acidic or more alkaline in the water. While manufacturers evidently back their products and claim them to be 100% healthy and even have health-boosting capabilities, some still argue that the properties of alkaline water should not be hyped to extremes. Opinions are somewhat divided, indeed, but plenty of research has already backed the fact that alkaline is healthy.
Associated Health Benefits
The hype that surrounds it comes as a result of the benefits it provides. Aside from the obvious restoration of the body’s pH balance, which in turn helps you feel more energetic and refreshed, there are other benefits to reap from an alkaline water diet, more precisely protection from:
- Joint pain.
It even acts as a powerful antioxidant, helping your body to function properly and improving your immune system. Therefore, an alkaline diet is actually quite beneficial for your overall health and leads to positive change through the superior hydration it provides, even helping improve your appearance.
But the question remains, are there downsides to consuming it? This depends on the alkaline water you hydrate with. If it is deprived of beneficial minerals, then an exclusive diet is not recommended, but rather alternating between filtered tap and alkaline. As long as the machine you use inserts minerals in the water before you drink it, you are in the clear to consume as much as you want on a daily basis.
There have been claims that exclusive hydration with alkaline water could lead to issues like nausea, muscle twitching, and even vomiting. But these are isolated cases and happen only when an exclusively alkaline diet is had by the consumer. Ideally, you should alter between alkaline water and filtered tap water for optimal results toward health improvement as tap and bottled water (filtered and pure, evidently) contain some minerals that alkaline water might lack. Nonetheless, this isn’t necessarily the case as modern alkaline water ionizers replenish the water with healthy, beneficial minerals before outputting it, so depending on the machine you pick, exclusive hydration with alkaline water wouldn’t necessarily pose an issue.